Sharing Our Story to Inspire Wellness, Love, and Healing

On Owning Your Brilliance

In this season of blossoming, I reflect back on a journal entry in my custom wellness journal from I don't remember when, but what I do remember is that I came to the realization in my self-care jo...

Prompts for Embracing Rest this Winter

How are you feeling about our transition from fall to winter? I always feel some trepidation about the winter - mostly the darkness. However, a few years ago, astrologer and life coach Tracey L Rog...

How to get more from "I'm grateful for..."

I was functional, but was I well?

A couple weeks ago, I held our first Mimosa Bar Sip & Paint at our brick and mortar wellness space, Made With Love. The night before, I realized, I felt excited.As I journaled in my wellness jo...

Can we heal without closure?

A question came up this month that I've been marinating on and journaling about... Can you heal from trauma if the person who harmed you is not held accountable? If they don't account for the harm ...

Journaling for Your Natural Self

In a journaling workshop I led this week, one of the prompts we used was, "Who is my natural self?"As we ease into the fall, it's a good time to reflect on this journaling prompt - "Who is your nat...

Journaling for Victories

Wow, it's so great to be writing to you. This is my first blog post since the new year - since having Baby Girl! These last few months have been incredible. New motherhood is quite the journey. The...

Guided Reflection for 2024

Happy New Year! I hope you had some rest and joy over your holiday season! I hope that the new year is greeting you well. As we look to a new year, it's a great time to pause, take a big breath, an...

Remembering WHY Self-Love

I've been struggling mentally this week. I actually had an incredible weekend - my wedding lol - full of love and joy. After a couple days of rest, I came back to work, and I thought I would be in ...

I feel defeated, but I'm not defeated...

Over the past week, when I'd ask myself how I feel in my custom wellness journal, I'd first say, "stressed" and "frustrated." In digging deeper in my mental health journaling, though, I realized wh...

Tired of Diminishing Myself...

On feeling enough...

Ease into the New Year (2023)

Boundaries in Gratitude

Finding Relief in the "End of Year Crunch"

Beyond "What am I Grateful for?"

A Time to Shed...

"In my journey of..."

Being Functional vs. Well

Ways to Journal to Prepare for Seasonal Blues