Sharing Our Story to Inspire Wellness, Love, and Healing

Remembering WHY Self-Love

I've been struggling mentally this week. I actually had an incredible weekend - my wedding lol - full of love and joy. After a couple days of rest, I came back to work, and I thought I would be in ...

I feel defeated, but I'm not defeated...

Over the past week, when I'd ask myself how I feel in my custom wellness journal, I'd first say, "stressed" and "frustrated." In digging deeper in my mental health journaling, though, I realized wh...

Tired of Diminishing Myself...

On feeling enough...

Ease into the New Year (2023)

Boundaries in Gratitude

Finding Relief in the "End of Year Crunch"

Beyond "What am I Grateful for?"

A Time to Shed...

"In my journey of..."

Being Functional vs. Well

Ways to Journal to Prepare for Seasonal Blues

Ways to Simplify, Organize, and Clarify for Your Wellness

Ways to Create Peace Where You Are in Your Self Care Journaling

Ways to Let Go for Your Peace

Finding Peace in a Hectic Week

What am I Nurturing?

What will I gain from...?

For Processing Negative Thoughts

The Moment I Think, "There's No Time..."