Sharing Our Story to Inspire Wellness, Love, and Healing

You Are Worthy of Taking Time for You

Juneteenth Reflection

Today and this weekend, we celebrate Juneteenth, a holiday that marks the day that African-Americans who were enslaved in the westernmost confederate state of Texas were emancipated, two years afte...

A Note in Grief and in Solidarity

The Power of Journaling to Process Trauma

Reflections of an Asian Woman

A Podcast Conversation on Mental Health

Taking Control of My Mornings

Connecting with My Ancestors & Standing up to False Narratives

Uncovering an Old Lesson for My Mental Health

2021 New Years Journaling Prompts and Reflections

Those Who Know Me Best Would Say...

The Power of Journaling About Our Values

Books, Journaling, and The Zen of Wellness. A Feature Piece with Great Books, Great Minds

Getting My Motivation Back: Letting Go of the Wellness Hype

How Can We Go from Surviving to Thriving?

The Power of Asking, “What am I feeling?”

Living as an Expression of My Natural Self

Back in Therapy: Reflections on Starting a Startup with Depression

Unlearning Harm, Remembering Love

Reflective Journaling for Allyship and Racial Healing