Sharing Our Story to Inspire Wellness, Love, and Healing

Journaling for Your Natural Self

In a journaling workshop I led this week, one of the prompts we used was, "Who is my natural self?"As we ease into the fall, it's a good time to reflect on this journaling prompt - "Who is your nat...

Journaling for Victories

Wow, it's so great to be writing to you. This is my first blog post since the new year - since having Baby Girl! These last few months have been incredible. New motherhood is quite the journey. The...

Guided Reflection for 2024

Happy New Year! I hope you had some rest and joy over your holiday season! I hope that the new year is greeting you well. As we look to a new year, it's a great time to pause, take a big breath, an...

Remembering WHY Self-Love

I've been struggling mentally this week. I actually had an incredible weekend - my wedding lol - full of love and joy. After a couple days of rest, I came back to work, and I thought I would be in ...

I feel defeated, but I'm not defeated...

Over the past week, when I'd ask myself how I feel in my custom wellness journal, I'd first say, "stressed" and "frustrated." In digging deeper in my mental health journaling, though, I realized wh...

Tired of Diminishing Myself...

On feeling enough...

Ease into the New Year (2023)

Boundaries in Gratitude

Finding Relief in the "End of Year Crunch"

Beyond "What am I Grateful for?"

A Time to Shed...

"In my journey of..."

Being Functional vs. Well

Ways to Journal to Prepare for Seasonal Blues

Ways to Simplify, Organize, and Clarify for Your Wellness

Ways to Create Peace Where You Are in Your Self Care Journaling

Ways to Let Go for Your Peace

Finding Peace in a Hectic Week

What am I Nurturing?