Sharing Our Story to Inspire Wellness, Love, and Healing

Finding My New Center

"I think this sadness is important..."

Ease as a State of Mind

Dear me, it's OK to...

Slowing Down by Indulging My Five Senses

What Is Enough?

Well, damnit, if I'm being truly honest...

I will find my way...

My Body Empowers Me To...

Embracing the Journey

You Are Worthy of Taking Time for You

Juneteenth Reflection

Today and this weekend, we celebrate Juneteenth, a holiday that marks the day that African-Americans who were enslaved in the westernmost confederate state of Texas were emancipated, two years afte...

A Note in Grief and in Solidarity

The Power of Journaling to Process Trauma

Reflections of an Asian Woman

A Podcast Conversation on Mental Health

Taking Control of My Mornings

Connecting with My Ancestors & Standing up to False Narratives

Uncovering an Old Lesson for My Mental Health

2021 New Years Journaling Prompts and Reflections