Wellness Workshops for Organizations

For organizations looking to support the wellness of your teams, employees, or members, we provide Wellness Journaling Workshops. Our workshops teach, empower, and inspire people to use journaling as a tool to support their mental health and well-being.

About Journaling Workshops

Our standard workshops, shown below, are focused on wellness themes including mental health, balance, gratitude, inspiration, and joy. They help address common challenges including stress, burnout, and blurred boundaries.

Logistics: Standard workshops are one hour and held virtually. In-person options are available for organizations in the greater Washington, DC metropolitan area.

Structure: In each workshop, we teach the benefits of journaling, ways to journal, and ways to build a consistent journaling practice. We lead participants through three rounds of guided journaling, focused on the theme of the workshop. In each round, participants journal to prompts to soothing music, and then share reflections in small groups. The sharing of journal reflections enables participants to get to know each other on a more intimate level, build trust, and give and receive inspiration from each other.

Our workshops are a good fit for:

• Providing a dedicated space for people to slow down and take time for their mental health and well-being
• Supporting or initiating team conversations around workplace wellness
• Team-building
• Team retreats

Our workshops are culturally responsive and trauma-informed, designed to provide an inclusive, affirming space for people of diverse backgrounds to experience the power of guided journaling in community. 

About our Workplace Wellness Debrief & Toolkit

Want to go further? In addition to our one-hour workshops, you can purchase our Workplace Wellness Add-On, which includes a 30-45 minute facilitated debrief for managers to process what came up in the journaling workshop and to create an action plan for supporting workplace wellness moving forward. It also includes a digital toolkit for your team to use on an ongoing basis to continue to reflect on how you are all making space for wellness at work.

This is a great option for organizations ready to follow through on their commitments to support employee wellness, satisfaction, and retention. It provides guidance for managers and teams to make concrete, small but powerful changes to workplace routines and practices that impact individual and team wellness.

Purchase standard workshops and add-ons below. Upon purchase, you will receive a link to schedule your workshop.

Want to learn more? Contact us!

Workshops are led by Zenit founder Alina Liao. If you have questions or would like a workshops customized to your organization, team, or program, please contact us at alina@zenitjournals.com or (202) 930-3019. You can also schedule a free consultation.