Journaling For Workplace Wellness
We believe in a world where the workplace is a safe space that honors our mental health and wellness. Our goal is to support organizations seeking to prevent burnout and invest in the sustained well-being of their employees.
Whether you're an organization looking to give your team a facilitated space to reflect, or an association or nonprofit looking to provide a wellness "mini-retreat" to your members, we can custom-tailor your wellness journaling workshop to your wellness needs and goals.
Organizations can partner with us to support workplace wellness by:
1. Bringing Wellness Journaling Workshops to your team/members
2. Sponsoring membership to our Wellness Journaling Mini-Retreats for your team/members
3. Purchasing Wellness Journals by Zenit for your team/members
Our wellness journaling workshop are customized to your team and include the benefits of journaling, tips for building a journaling practice, and group self care journaling activities with custom-tailored prompts. Workshop topics span from supporting our personal wellness to building a culture of wellness within your organization.
All our offerings are culturally responsive, designed to create an inclusive, safe space for people of diverse backgrounds to experience the power of guided journaling.
For more info, please fill out the form and we’ll get back to you shortly. Thank you!
Hear from workshop participants:
"I used to journal a lot a few years ago and have gotten so busy over the years, that it drifted out of my life. Thanks to Alina, I was able to get the pen to paper and explore myself through some thought provoking journal prompts. I didn't realize how much I'd enjoyed journaling...This has been a trying year and a lot has happened in my life, besides the actual pandemic. This event has reminded me how beneficial it can be to just take a few minutes to put your thoughts down on paper. Alina provided us with prompts that made me really want to dig deep...We also had the chance to reflect with one another in break out rooms that I didn't expect to enjoy as much as I did."
"I loved this event!...I appreciated when Alina talked about self care and wellness being a right. She has a daily journaling ritual and I am inspired to start doing the same. I enjoy journaling and I find prompts are really helpful...Alina led us through a series of questions to answer and gave us time to journal, followed by break out sessions to share with a few others...During a time of covid and self isolation, it was wonderful to connect with people!"