Journal to Reset
In this video journaling retreat, we use wellness journaling as a powerful tool to reset. We’ll recall the past year, reflect on what you learned, then re-envision your life moving forward.
Once you purchase this video retreat, you'll get an automated email via Thinkific to create your account and access your video retreat on your Thinkific dashboard. You will have unlimited access to this video, so you can take your time with it and come back to it later. If you have questions, please email us at firstname.lastname@example.org.
We all go through times where we can use a reset. Like taking a shower, washing away whatever has been clogging our pores, breathing, coming out refreshed and renewed.
In this wellness video journaling retreat, we use wellness journaling as a powerful tool to reset. This wellness journaling video retreat has guided journaling lessons with prompts for:
- Recalling what you experienced over the year,
- Reflecting on what you learned, and
- Re-envisioning your day to day life moving forward.
- We end with two short activities - developing your personal self-care plan and coming up with your own commitment statement, affirmation, or mantra to carry you forward.
As we transition from summer to fall, we can use this transitioning of the seasons to carry us in a reset. We’re also still in the pandemic, but now, we’ve been through it for over a year. We’ve seen things. We’ve learned things. We know it’s going to continue. So how do we use our experiences to make changes that will serve us as we continue to navigate uncertainty?
Through the wellness journaling lessons in this video retreat, we hope you take a pause, breathe, process your experiences, and reflect on what matters to you most moving forward. We hope you get the reset you need.