March 15, 7-8pm ET: Journal for Self-Kindness
We can be our harshest critic. But you are deserving of love and kindness too. In our mini-retreat, we'll gather on Zoom. Zenit founder Alina will guide us in meditation and journaling to release self-judgment and practice self-kindness.
When: March 15, 7-8pm ET. Once you purchase your ticket, you will get a calendar invite with the Zoom info.
Use the code COMMUNITY during checkout for your one free ticket!*
How do our Wellness Journaling Mini-Retreats work?
In our one hour together, Zenit founder Alina will guide us through a few self care journaling "rounds" where:
- Alina presents and explains some prompts based on the mini-retreat's theme,
- We journal privately as the prompts are displayed on the screen and calming music plays in the background,
- We come back and share our reflections in small breakout rooms to give and get inspiration.
Mini-Retreats also include a guided meditation. We close with loving affirmations.
Our Mini-Retreats are a safe, affirming space to show up as you are, process what you need to process, be with yourself with ease and love, do some self care journaling, and support each other in community.
What will we cover in this Mini-Retreat, "Practicing Self-Kindness"?
In a world that often demands the most out of us, we can end up being our harshest critic. We can feel like we're never enough. It's too much.
Sustaining ourselves, surviving, and thriving requires self-kindness. It requires being gentle and loving with ourselves. Journaling is a powerful tool for developing our self-loving, kind voice. We can journal to release self-judgment and come back to love.
Once you purchase your ticket, you will receive a calendar invite with the Zoom info.
* Each customer gets one free ticket to any live wellness journaling mini-retreat with the code COMMUNITY. Enter the code during checkout for 100% off the ticket. Limited to one use per customer.