Flow: A Healing Movement Retreat

flow a healing movement retreat with lavender


Saturday, April 22, 2023

10:15 AM - 7:30 PM EST
Kharis Lavender Fields
20910 Merle Dr, Gaithersburg, MD 20882, USA


Join hosts Tia Marie Brumsted of centered self and Alina Liao of Zenit Journals for an intimate full-day wellness retreat at the beautiful and serene Kharis Lavender Fields and Barn. 

This retreat will provide space for women to slow down and reconnect with self through mind-body experiences. Participants will leave feeling restored and with strategies and resources to support their mental and physical wellness in their daily lives.

Registration will open in 2023. Until then, you are welcome to sign up here to stay notified of when registration opens.


Check out moments from our first Flow Retreat Oct 2, 2022: 


photo credit Tori Sampson

photo credit Tori Sampson
photo credit Tori Sampson

photo credit Tori Sampson



Tentative Agenda: 

Arrival and Lavender Tea Welcome

Decorate Your Wellness Journal & Social Connection

Breathwork and Intention Setting 

Healing Movement with Basic Capoeira 

Lunch and shopping at the Lavender Boutique

Meditation and Sound Immersion Session

Social Connection and Refreshment Break 

Find Your Flow through Journaling Session

Lavender-Inspired Self-Care Session (with take-home goodies) 


Retreat sessions will be indoors and also outdoors on a mostly flat and partially shaded area. We will move indoors for the entire day if we experience poor weather conditions.

Participants should wear comfortable clothes and bring: 

  • yoga mat, blanket, or folding chair 
  • water bottle (refillable hydration stations available) 
  • hat and sunscreen (we'll be in a partially shaded area when outdoors) 
  • anything else that helps you relax and get centered 

Hosts and venue will provide: 

  • journal 
  • workshop materials
  • pillows and blankets for sound bath meditation
  • beverages, lunch, and snacks throughout the day 
  • bathrooms and private lactation space
  • refrigerator available for medication, breastmilk, etc. 

Come as you are and participate as you are able! Those with neurological conditions should consult with their physician prior to participating in the sound immersion session. Registration is non-refundable. Please email hello@mycenteredself.com with any questions.