custom wellness journal with prompts and mood tracker, with a pen and next to a lit candle for self care journaling

Aug 28, 2-3pm ET: Journal to Dream

You are worthy of your dreams. In this mini-retreat, we'll gather and do guided journaling to envision our dreams and speak them into existence! We'll journal to explore what your dreams are, how you are living your dreams in some way, and how you can keep moving forward with your dreams. 

When: Sunday August 28, 2-3pm EST. Once you purchase your ticket, you'll get a calendar invite and email with the Zoom info.

Join your first mini-retreat for FREE with the code COMMUNITY at checkout.



How do our Wellness Journaling Mini-Retreats work?

In our one hour together, we'll go through a flow of process, release, center:

  • Welcome + collective breaths
  • Offer ways to journal
  • Journal to guided prompts to process
  • Share reflections in small groups
  • Journal to guided prompts to release
  • Share reflections in small groups
  • Journal to guided prompts to center
  • Share reflections in small groups
  • Close with affirmations meditation

Zenit founder Alina will guide us through a few self care journaling rounds where:

  • Alina presents and explains some prompts based on the mini-retreat's theme,
  • We journal privately as the prompts are displayed on the screen and calming music plays in the background,
  • We come back and share our reflections in small breakout rooms to give and get inspiration.

Mini-Retreats also include a guided meditation. We close with loving affirmations.

Our Mini-Retreats are a safe, affirming space to show up as you are, process what you need to process, be with yourself with ease and love, do some self care journaling, and support each other in community.

What will we cover in this Mini-Retreat, "Journal to Dream"?

In this mini-retreat, we will journal to slowdown and process our feelings, express what our dreams are, see how we are living our dreams in some way, and explore how we can keep moving forward towards our dreams in ways that are true to you, your values, and your energy.

As human beings we all have dreams. Making space to reflect on our dreams and honor our dream is part of taking care of our wellness. Even if all our dreams don't come true, knowing what our dreams our gives us inspiration and guidance in how we want to live lives true to ourselves.

Once you purchase your ticket, you will receive a calendar invite and email with the Zoom info. 

Why Journaling?

Journaling is a powerful tool to untap your power. When we journal, we peel back the layers of our psyche and bring what was subconscious into the conscious. By building our self-awareness through journaling, we're empowered to make the changes we want to see in our lives.

Zenit's journaling mini-retreats are designed to be safe, inclusive, affirming space to experience the healing power of journaling in community. They're led by me, Alina Liao, founder of Zenit. I bring my passion for making wellness accessible and my background in mental health coaching to this work.