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Daily Prompts for Planning

  • My ME to-do list

  • My work to-do list

  • My top priorities

  • My needs

Daily Prompts for Reflection

  • What's on my mind?

  • What are my feelings? What's driving my feelings?

  • What gave me energy? What drained my energy?

  • I'm grateful for...

  • How am I honoring what I want?

  • How am I being healthy?

  • What am I learning?

  • I took a step forward when...

  • One thing from today to remember

  • My wins, big or small

Process my experiences

  • It was hard when...

  • What beliefs do I hold that serve vs. don’t serve me? Where do they come from?

  • I feel free when...

  • What can I let go of?

  • What’s a challenge I’m tackling?

  • Something funny happened when...

  • What’s something new I tried? How was it?

  • How am I connecting with the earth?

  • Someone was there for me when…

Manage my thoughts and emotions

  • What happened? What’s another way of looking at it?

  • I think ___ will go wrong. What could go right?

  • My extreme thought is, and a more helpful thought is...

  • How do I feel? How do I want to feel? How can I get there?

  • The things that have been causing me tension lately are…

  • When I’m on top of my game, I’m usually…

  • How can I honor my negative emotions without judgment?

  • I struggled with…Next time I’ll try…

  • What’s a new perspective I can try?

Build my self-love

  • What makes me smile?

  • What are my needs?

  • How am I being true to myself?

  • How am I honoring my boundaries?

  • What promises to myself do I want to keep?

  • How can I be kind to myself?

  • How am I showing myself compassion?

  • What can I love about my body?

Tap into my power

  • What am I learning about myself?

  • Something new I can try is...

  • How am I living out my values?

  • How am I building trust with others?

  • How am I managing my fears?

  • I felt proud when...

  • If I wasn’t worried about others, I would say/do...

  • What habits do I want to break and start?

  • How am I creating joy?

  • I’m shifting from thinking about what I fear to what I want by...

  • How have my challenges made me wiser?

  • I was powerful when…

Dream the dream

  • I wish one day...

  • My dream is _____, and it’s coming true...

  • What do I want to tell my future kids?

  • What do I want to tell my future self?

  • Who will I be ten years from now?

  • In a perfect day, I am...

  • In my dream universe...

  • By the end of my life, I will have...

  • Today in my superhero story...

  • If I could wave a magic wand…