Nov 10, 7-8pm ET: Journal for Gratitude

Nov 10, 7-8pm ET: Journal for Gratitude

In this mini-retreat, we'll use guided journaling to practice gratitude, but we'll go beyond "What am I grateful for..." We'll explore ways to feel gratitude even during hard times, and to practice gratitude as a means to enforce our boundaries and honor our wellness.

When: Thursday, November 10, 7-8pm EST. Once you purchase your ticket, you'll get the Zoom info.


How do our Wellness Journaling Mini-Retreats work?

In our one hour together, we'll go through a flow of process, release, center:

  • Welcome + collective breaths
  • Offer ways to journal
  • Journal to guided prompts to process
  • Share reflections in small groups
  • Journal to guided prompts to release
  • Share reflections in small groups
  • Journal to guided prompts to center
  • Share reflections in small groups
  • Close with affirmations meditation

Zenit founder Alina will guide us through a few self care journaling rounds where:

  • Alina presents and explains some prompts based on the mini-retreat's theme,
  • We journal privately as the prompts are displayed on the screen and calming music plays in the background,
  • We come back and share our reflections in small breakout rooms to give and get inspiration.

Mini-Retreats also include a guided meditation. We close with loving affirmations.

Our Mini-Retreats are a safe, affirming space to show up as you are, process what you need to process, be with yourself with ease and love, do some self care journaling, and support each other in community.

What will we cover in this Mini-Retreat, "Journal for Gratitude"?

Many of us know objectively that gratitude is "good for us," but there are layers to it. We can practice journaling for gratitude to strengthen our wellness practice, helping us honor our boundaries.

Gratitude can also be hard when we're feeling down or going through hard times. We'll explore different ways to approach gratitude with our journaling, beyond "I'm grateful for..." Our intent is for participants to feel some release and relief from the journaling and to learn tools for cultivating their practice of gratitude.

Once you purchase your ticket, you will receive an email with the Zoom info. 

Why Journaling?

Journaling is a powerful tool to untap your power. When we journal, we peel back the layers of our psyche and bring what was subconscious into the conscious. By building our self-awareness through journaling, we're empowered to make the changes we want to see in our lives.

Zenit's journaling mini-retreats are designed to be safe, inclusive, affirming space to experience the healing power of journaling in community. They're led by me, Alina Liao, founder of Zenit. I bring my passion for making wellness accessible and my background in mental health coaching to this work.