$15.00
April 11, 7-8pm ET: Journal for Hope
When we feel hopeless, journaling doesn't make our problems go away, but it can help us build our sense of hope, one page at a time, one day at a time. Together, we'll journal to process what's weighing on us, release, and center on hope.
When: April 11, 7-8pm EST. Once you purchase your ticket, you'll get a calendar invite with the Zoom info.
Use the code COMMUNITY during checkout for your one free ticket!*
How do our Wellness Journaling Mini-Retreats work?
In our one hour together, we'll go through:
- Welcome
- Ways to journal
- Collective breathing
- Journaling to guided prompts
- Journaling to guided prompts
- Share reflections in small groups
- Journaling to guided prompts
- Share reflections in small groups
- Affirmations meditation
Zenit founder Alina will guide us through a few self care journaling rounds where:
- Alina presents and explains some prompts based on the mini-retreat's theme,
- We journal privately as the prompts are displayed on the screen and calming music plays in the background,
- We come back and share our reflections in small breakout rooms to give and get inspiration.
Mini-Retreats also include a guided meditation. We close with loving affirmations.
Our Mini-Retreats are a safe, affirming space to show up as you are, process what you need to process, be with yourself with ease and love, do some self care journaling, and support each other in community.
What will we cover in this Mini-Retreat, "Journal for Hope"?
When we're grappling with stress and trauma, it's common to feel hopeless. While journaling doesn't necessarily make our problems go away, it can help us find or maintain our sense of hope. This isn't about forced optimism, either. It's about seeing that there is a path forward, even if we only see that path bit by bit. It's about trusting that we will find a way. In this mini-retreat, we'll journal to process what's weighing on us, release, and build our sense of hope. We'll use guided journaling exercises, breathing, and meditation
Once you purchase your ticket, you will receive a calendar invite with the Zoom info.
* Each customer gets one free ticket to any live wellness journaling mini-retreat with the code COMMUNITY. Enter the code during checkout for 100% off the ticket. Limited to one use per customer.